Hypnotherapy & Hypnomeditation connect you to the power of your own mind and help you to access your wisest self. From this place of relaxation, centredness and clarity you can make the positive changes you want to make more easily and comfortably.
As well as being very therapeutic, both Hypnotherapy & Hypnomeditation are an education that will serve you for life.
One-to-one Hypnotherapy sessions are a wonderful way to overcoming stress, sleep problems, confidence issues, anxiety and depression symptoms as well as many other issues in a relaxing way. Solution Focused Hypnotherapy keeps us focused on the present and out of the past so it’s a very pleasant form of therapy.
Group Hypnomeditations are a great way to do regular mind-maintenance. Hypnomeditation brings you the benefits of a guided meditation with the enhanced benefits of directed solution focused hypnosis to help you connect into the power of your subconscious mind to make changes in your thoughts and behaviour that are beneficial for your overall well-being.
What is Hypnosis?
Hypnosis is the induction of a trance state. This state of consciousness is characterised by heightened inner focus and heightened connection with the subconscious mind.
What is Hypnotherapy?
Hypnotherapy is the use of hypnosis or trance state for therapeutic purposes. There are many types of hypnotherapy and many diverse methods. We practice Solution Focused Hypnotherapy.
Valuable or unique aspects of the Solution Focused approached:
- The client finds the use of his/her own resources.
- The client learns how the brain works and how to use this understanding to his/her own benefit.
- The client develops a clear vision of their preferred future.
- We look to creating functional change in the present and future; by clearing, rather than digging endlessly into the past.
- It is a positive and enjoyable process.
Maral holds British diplomas in “Clinical Hypnotherapy & Psychotherapy” as well as “Solution Focused Hypnotherapy”.