The human body can do so much more than you think! The Ice.Club helps you discover your full potential by training breath, focus and response. The key trigger: exposure to cold. Bezielen closely co-operates with the Ice.Club, organising challenges, weekends and intensive weeks.
Ice.Club live events
Do you want to go in deep? Connect with your true abilities by applying our set of powerful techniques. Experience being fully open and feeling complete! Subscribe to one of our live events:
- Workshop “Self-awareness through cold”, discover your potential in a day
- Weekend “You are limitless”, expand your abilities in the Swiss Alps
- Training “Arctic vitality”, a full-on experience in the Swiss Alps
- Clinics, coachings and expeditions
Cool Challenge
Want to get enlightened in the comfort of your own home? Apart from our live events, the Ice.Club offers the Cool Challenge.
The benefits of cold showers are immense, both physically and mentally. Research has shown 30% less sickness absence and higher energy levels by a daily routine of cold showers. All you need is 60 seconds a day. The Cool Challenge is a 30 day program of daily cold showers. Ice.Club gives you online support. For free(ze)!
What’s in it for you?
All Ice.Club events are a journey through one or more levels of consciousness. Along this trip there are many benefits:
- Increase your energy levels
- Strengthen your immune system
- Influence your nervous system
- Detoxify your body
- Improve your muscle recovery
